Stress-centered coaching offers focused, non-clinical support for individuals navigating ongoing stress and seeking steadiness, clarity, and practical tools for regulation. Coaching sessions are structured and goal-oriented, helping clients develop strategies to manage stress more effectively over time.

Stress regulation coaching is a private-pay service and is not covered by insurance.

• Single session (60 minutes): $250

• 3-session package: $700

• 5-session package: $1,100

A brief consultation is required prior to beginning coaching.

This service is not psychotherapy and does not involve diagnosis, treatment of mental health conditions, or insurance billing. Clients seeking clinical mental health care, symptom treatment, or trauma-focused work will be referred to psychotherapy services.