Psychotherapy (Clinical Care)
Ongoing therapy for individuals seeking support with anxiety, chronic stress, trauma, and emotional well-being. This is medical care, requires a diagnosis, and may be covered by insurance.

Stress-Focused Coaching
Short-term, structured support for high-functioning individuals who want tools, clarity, and regulation strategies for managing ongoing stress. Coaching is non-clinical and goal-oriented.

Stress Concierge Services
High-touch, personalized support that integrates mental health insight with practical stress management, lifestyle alignment, and coordination of care across systems.

Speaking, Workshops, & Training
Professional presentations and workshops focused on stress, communication, boundaries, and mental health for organizations, teams, and community groups.