In 2025, I made simple but intentional changes that transformed my health

A healthier nervous system starts with a whole-life approach.

One of the most overlooked sources of chronic stress is being in the wrong relationships.

Chronic stress rarely looks the way people expect.

Chronic stress doesn’t resolve with rest alone.

Anxiety doesn’t resolve when stress stays high

Spirituality, mindfulness, and awareness help reduce stress by bringing attention back to the present moment

Cognitive health affects how clearly we think, make decisions, and manage stress

When emotions are overwhelming or unprocessed, stress lingers

Creative expression gives stress somewhere to go. Without it, stress tends to stay in the body.

Long-term stress can show up in the body in ways that go beyond anxiety or burnout.

Chronic stress can raise A1C by increasing cortisol-driven blood sugar release and reducing insulin effectiveness—even without changes in diet.