Our sessions will be

  • Stress-Centered

    While I specialize in treating anxiety, depression, and trauma disorders, I focus on identifying and reducing the stress that underlies many mental health struggles.

  • Whole-Person

    Your body, mind, emotions, creativity, and sense of meaning all matter here. Sessions are designed to support the full picture of who you are, not just what’s bringing you in.

  • Real Life

    Sessions are practical and applied. The goal is to understand how stress shows up in your life, and to learn how to healthily respond to it.

Client Portal

How you’ll feel

steadier, clearer, and more capable, with calmer days and deeper rest

  • 50-minute individual telehealth sessions.

  • Accepts BCBS, Aetna, United Healthcare, & Cigna insurance

  • Diagnosis and treatment of mental health disorders such as anxiety, depression, trauma, and other stress-related mental health concerns.

  • Evidence-based psychotherapy focused on reducing stress that underlies mental disorders.

Stress-Focused Individual Psychotherapy

If you’re ready to begin, you can book your session now. If you’d prefer to discuss your needs first, contact me here.

Book Session
A cozy window seat with a fluffy white rug, red pillow, a lit candle, a mug with a hot beverage, a notebook, and a small box of matches, overlooking a street view through a window.

FAQs

  • Individual psychotherapy sessions are 50 minutes. The cost may be covered by your insurance provider. However, if you prefer to pay out of pocket, my rate is $225/session.

  • Yes, I accept BCBS, Cigna, United Healthcare, and Aetna plans.

  • A consultation is not required to begin sessions. You’re welcome to book your session at any time. However, if you’d like to discuss your needs first, please send me a message here.

  • All sessions are conducted virtually. I’m licensed to provide services in Illinois and New York, and I also accept clients located in PsyPact participating states.