I get paid to listen, but no training fully prepared me for how complex listening really is. This is a behind-the-scenes reflection on what I’m holding, noticing, and navigating in the simple act of being with someone.

Stress isn’t just being busy — it’s a physiological state.

Ambitious people often struggle to rest because their nervous systems have adapted to high pressure.

In 2025, I made simple but intentional changes that transformed my health

One of the most overlooked sources of chronic stress is being in the wrong relationships.

Chronic stress rarely looks the way people expect.

Chronic stress doesn’t resolve with rest alone.

Anxiety doesn’t resolve when stress stays high