We’re Not Socializing Enough—And It’s Showing
We’re spending less time with each other—and it’s starting to show. With only 30 to 40 minutes a day spent socializing, many of us are living lives that function, but don’t truly connect. And over time, that disconnection changes how we think, feel, and relate to others.
We’re Living Longer… But Not Better: What This Report Reveals About Stress and Health
We’ve made incredible progress in reducing infectious diseases (through vaccines, antibiotics, and improved sanitation). But what we’re seeing now is different. People aren’t necessarily getting healthier—they’re just living longer with more stress, more illness, and more strain on their bodies.
Why Listening Is Getting Harder in a Fast-Paced World
In a world shaped by speed, notifications, and constant stimulation, our ability to listen is quietly eroding. A therapist reflects on how modern culture fragments attention, and what this means for our relationships.