Listening is harder in today’s fast-paced, overstimulated culture. These practical tips can help you slow down, stay present, and deepen your connections with others.Listening is harder in today’s fast-paced, overstimulated culture. These practical tips can help you slow down, stay present, and deepen your connections with others.

Stretching tells your nervous system it’s safe to relax.

When your decisions are based on what truly matters to you, life becomes less stressful.